Top Natural Remedies For Sore Throat

There is nothing worse than waking up in the morning and realizing that your throat is swollen and it affects your speech and makes ingesting food impossible. Especially if you have an important interview on that day or a business meeting that can have a big impact on your career.

If this is the case you are short of time and have to start treating your throat immediately to make it to that meeting or interview. So to help all those in need for a quick solution for problems related to a sore throat we present you with a list of top natural remedies that will quickly soothe the pain and stop the swelling.

Olive leaf extract

You can find olive leaf extract in any pharmacy store or any well-equipped store in the medical section. This extract can easily kill harmful bacteria in your body and antiviral protection. Mix it with some lemon and warm water and drink it slowly so the liquid can be more effective for your throat. Repeat the process for several times and you will be ready for your speech that might get you the promotion you are chasing for a long time.

Colloidal silver

Silver has antiviral and antibacterial effects, so it is very powerful at killing the germs that can cause a sore throat and swell in the area. One of the best things you can do with colloidal silver is that you can create your concoction and put it in a small spray bottle.

You can mix it with some lime juice with mint leaves along with some ginger juice and warm water and create a home remedy for soothing the pain and swelling in the throat. Spray the content in your mouth on throat area, and give it some time to work. Do this for several times in an hour every 15 to 20 minutes and you will be able to speak normally again.

Sea salt

Salt water has a soothing effect, and that can help you to naturally treat your sore throat. Mixing the sea salt with some warm water, and adding any other remedy ingredients with antibacterial effects, and gargle it for 2 to 3 minutes. Repeat this process several times per day and that will fix your health problem.

Essential oils

Using essential oils, specifically lemon oil, oregano oil and peppermint oil will naturally help your body get rid of a sore throat. Mix these three types of oil with warm water, and put the liquid in a spray bottle. Spray the throat and do that every 30 minutes.

Getting plenty of sleep

Cell regeneration speed is increased during the sleep, so get plenty of sleep, about 9 to 10 hours per night. This way you will give your body more time to fight the bacteria and virus that causes the sore throat problem. Also, if you are having swallowing problems drink a lot of warm liquids and soups, that should speed up the healing process even more. Spray the content in your mouth on throat area, and give it some time to work. You can find olive leaf extract in any pharmacy store or any well-equipped store in the medical section. This extract can easily kill harmful bacteria in your body and antiviral protection.